Do you want to keep your heart and mind organized with this creative Retro Floral Leather Journal? Then this is for you!

These bright floral journals are a timeless design suitable for any age. You can either pick a smaller or larger journal that will be compatible with your lifestyle.

It is also the perfect gift for anyone who loves to jot down their thoughts!

Why is self-care important? In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive – which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and , spending some time on yourself may ultimately benefit everyone – even if you an item for your home space and make it a little better.

Engaging in a self-care routine has been proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and . From a physical health perspective, self-care has been proven to reduce heart disease, stroke and cancer. Spiritually, it may help keep us in tune with our higher power as well as realize our meaning in life.